Turn Screen Addiction into Fitness Gains
SweatToSocials makes you earn scroll time with push-ups and squats. Want to scroll? Do exercise first. It's that simple.
SweatToSocials makes you earn scroll time with push-ups and squats. Want to scroll? Do exercise first. It's that simple.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.
SweatToSocials flips your dopamine addiction on its head. Want to scroll? Do push-ups or squats first. Complete exercises to earn minutes. You'll build an athletic physique while naturally reducing screen time.
Can't cheat - our AI camera accurately counts every push-up and squat in real-time
Block social media and addictive apps until you complete your exercise goals
Complete reps to unlock screen time. Use your earned minutes guilt-free!
Available in English, French, German, Dutch, Spanish, Portuguese, and more
Yes! SweatToSocials offers a 7-day free trial so you can try everything out. After the trial, it's just $1.99/month. You can also choose a quarterly plan ($4.99/3 months) or yearly plan ($12.99/year) to save even more. Cancel anytime during the trial and you won't be charged.
SweatToSocials is currently available on iOS (iPhone). An Android version is coming soon! Follow us on social media to be the first to know when it launches.
You can block any app installed on your device — social media (TikTok, Instagram, Snapchat, X), games, streaming apps (YouTube, Netflix), messaging apps, or anything else that distracts you. You can also block entire categories of apps at once, like "Social Networking" or "Entertainment".
Absolutely! You can customize how many reps of each exercise type are needed to earn screen time minutes. You choose which apps to block, which exercises to do (push-ups or squats), and how hard you want to work for your screen time. The app is available in 7 languages including English, French, German, Spanish, Dutch, and Portuguese.
SweatToSocials uses your device's camera with on-device AI pose detection to track your body movements in real-time. It identifies key body points and counts repetitions based on your movement patterns. No images or video are ever saved or sent anywhere — everything is processed privately on your device.
For best results, make sure your full body is visible in frame, the room is well-lit, your background is not cluttered, and you avoid wearing very baggy clothing. Place your phone on the floor facing you at a distance where your entire body is visible.
Screen Time access (via Apple's FamilyControls) is required to block and unblock apps on your device. This is Apple's official API for app management. SweatToSocials cannot see which specific apps you use — it only receives anonymous tokens. Your privacy is fully protected.
You can cancel anytime through your Apple ID settings: go to Settings → Your Name → Subscriptions → SweatToSocials → Cancel Subscription. You'll keep Premium access until the end of your current billing period.
Yes. All camera data is processed on-device and never recorded, stored, or transmitted. Your exercise data and app preferences are stored locally on your device. We don't collect your name, email, or any personal information. See our Privacy Policy for full details.
Take back control of your time, health, and life. Download SweatToSocials today and start your transformation.
Remember: Every minute you spend doomscrolling is a minute you could have spent becoming the best version of yourself.